You recognize we continually use tea in an occasional rite, its a kind of ritual to us and a big part of family get together. Just an everyday drink served and enjoyed amongst our visitors or cherished ones.
But have you ever ever notion it could be an notable medicinal drug too. Yes you read it right
Tea as a medicinal immortal
And it’s not just today but from thousand years back it’s considered a good medicine. If we are able to communicate approximately the records and the starting place of tea, so specially it become in the beginning based in China through its 2D emperor Shen Nung. When the leaf of plant camellia silences blew into the cup of warm water absolute confidence it flavor amazing. And no doubt it taste amazing. At that time they were unknown about it health benefits. However after that civilization kept on researching, and originate its fitness and health benefits. And yes the very first tea sold as health benefit was in London, England at garway’s coffee House in 1657 with the proper medical benefits. And why not because it is healthier as well as tasty. And after this people started liking the taste and flavor. And now it’s accepted almost everywhere.
The four types of tea, which are largely served are black tea, green tea, white tea, and oolong tea. Although they are extracted from same leaves, the difference which comes is the level of oxidation and after extraction process.
Each and every tea have their own benefits according to their preference.
Black tea:
So here comes black tea which is generally stronger in flavour than any other teas. It has different names in different areas, and it’s also popular as red tea. Black tea have amazing blends. These tea leaves goes through the 4 hierarchies of characteristic and quality. Whole leaf teas has the highest quality. Then followed by other textures. But full tea leaves are the extensively valuable ones because they have a whole flavour pertained to.
White tea:
White tea is known as one of the most delicate tea varieties because it is minimally processed. They are commonly cultivated at fresh buds, young buds here essentially means that they are still covered by white hairs; they are harvested before the tea plants leaves open fully. The newest development are hand plucked with delicacy. These tea leaves are not allowed to oxidise as long as black tea production.
Oolong tea:
Here oolong tea, is not adequately recognized or popular as green or black tea but it has comparable hence and health benefits. Although it has caffeine content but lesser than coffee. It is naturally consumed in China and Taiwan. Green tea have high amount of catechins and black tea have theaflavins and thearubigins. However oolong tea lies between both of them. Unsweetened brewed tea is considered as zero calories beverage. It has number of benefits. It is indicated that people can consume 2 to 3 cups per day. If it’s steeped in a proper way it increase the flavonoids.
Green tea:
This type of tea is made from camellia sinensis leaves and buds, which have not undergone the process of oxidation as other teas. In research it is found that green tea have highest health benefits as compared to other teas which have gone through the process of oxidation. Polyphenols are found in green tea. The absolute quantity of Polyphenols results in more Aroma and flavours.
We can say that tea is also the cheapest medicine, which not only makes your health good but also calms your mind and give you peace. Moreover after water this is the following most consumed liquid not only in India but in major parts of other countries too.
Tea have various calming properties,
- Women facing menstrual pain or cramps, either they have menstrual disorder, all these problems can be solved by consuming herbal tea.
- If you have an upset stomach or constipation, in that case tea can be useful because it contains menthol, which cools down those acids in your stomach.
- Though while preparing tea, we frequently add ginger in it and ginger helps to fight against morning sickness, indigestion and sleepiness and drowsiness.
- It lowers our blood pressure and fat levels. Reports has shown that almost half of all adults are facing the problem of hypertension. This problem can be cured by consuming herbal or black tea
- Activates your brain, generally it involves Ginger, mulethi and ashwagandha which activates our neurons and energie our brain.
- It builds up the damaged tissues of your body, and protects yourself to fight against various viruses.
- It can be a better alternative for coffee. Moreover it has more health benefits than coffee too
- Tea may keep your smile bright, yes I know this might sound strange, but it’s true. Japanese researchers came to a conclusion that tea can decrease tooth loss. It actually changes the pH level of your mouth when you drink it. It also prohibits cavities, unlike other beverages, it does not Erode tooth enamel.
- It enhance the immune mechanism , consistent with ayurvedic practitioners it enables to construct our immune mechanism more healthy and stronger after someone is hit through any physical injury or illness. That’s simply due to that antibacterial, and anti- inflammatory homes it have.